The Healthy Way

Healthy Lifestyle Nutrition offers unique, individualized weight loss programs designed to help you establish lasting healthy eating patterns.

For many of us food is more about gratification and reward than nourishment.  We eat more than we need and often choose less than healthy foods.   Our bodies are only too happy to store these extra calories as fat.  But once we gain excess pounds losing them can feel like an insurmountable challenge.

Dieting is not the answer. When you’re fighting hunger willpower won’t help — since you only have a limited supply, the powerful influences around you eventually wear down your good intentions.  But what will help is the power of a strong, healthy lifestyle.  It anchors you and translates your good intentions into action.

Healthy Lifestyle Nutrition weight loss programs address the two key components of weight loss:

Energy balance  – balancing how much you eat with how many calories you burn.  No matter how much we learn about the science of weight loss, this is still the starting point of healthy weight management.

Metabolic efficiency – how to get your body burning the maximum number of calories every day.  We now know that dieting makes your body fight against weight loss.  So forget about deprivation and struggle — to achieve and maintain a healthy weight you need to :

  • Stabilize your blood sugar
  • Balance your proteins and carbs
  • Eat in sync with your body’s natural fat-burning rhythms
  • Enjoy consistent meals and snacks
  • Follow a pattern that suits your body type and constitution
  • Satisfy your hunger

To book an appointment, or if you would like a 15 minute complimentary session to help you decide please contact:

Susan Fyshe MHSc RD
Toronto Registered Dietitian and Nutritionist
3107 Bloor St W Suite 203 Toronto M8X 1E2