Programs & Fees

Assessment and Weight Loss Plan

A one-hour confidential and comprehensive assessment of your current eating pattern and lifestyle, and a personalized plan to assist you in reaching your weight goals.  The plan will outline your healthy eating pattern and provide recommended guidelines for a balanced food intake level to maximize your weight loss.  It will highlight your individual priority focus areas for change.

Fee: $225 

8-Week Weight Loss Program

Five personalized and confidential one-on-one counselling sessions, including an initial 1-hour comprehensive assessment to fine-tune your individual program and recommendations, followed by four additional ½ hour bi-weekly sessions.

Fee: $495

14-Week Weight Loss Program

Nine personalized and confidential one-on-one counselling sessions, including an intial 1-hour comprehensive assessment to fine-tune your individual program and recommendations, followed by eight additional session – two weekly ½ hour sessions and six  bi-weekly 15-minute sessions.

Fee $785

All Programs Include:

  • Review of goals, medical history, food preferences, activity level
  • On-going food tracking and evaluation
  • Personalized report cards tracking weight, body fat, body water and other health indicators
  • Supplement recommendations when appropriate
  •  Meal and snack ideas and tips
  • Any other topics related to your individual health goals
  • On-going e-mail support

Follow-Up Packages

Many clients request, and benefit from, on-going support and follow-up once their initial programs are complete.  Packages of 8 15-minute sessions can be purchased and scheduled as needed– weekly, bi-weekly, monthly, or any other arrangement that meets individual needs.

Fee: $400

 

For more information, please contact:

Susan Fyshe MHSc RD
Toronto Registered Dietitian and Nutritionist
sfyshe@healthylifestylenutrition.ca
416.233.7094
3107 Bloor St W Suite 203 Toronto M8X 1E2