HEALTHY WEIGHT LOSS

Losing Weight the Healthy Way

Healthy Lifestyle Nutrition offers unique, individualized weight loss programs designed to help you establish lasting healthy eating patterns.

In our busy lives it can be a challenge to keep our health a priority. Many of us have lost touch with our own healthy eating patterns and we make food choices that don’t nourish us, often eating more than our bodies need.  A slow steady weight gain can add up over time.

Dieting is not the answer.  When you’re fighting hunger willpower won’t help you.  You only have a limited supply and before long the powerful influences around you will wear down your good intentions.  But what does help is the power of a strong, healthy lifestyle.  It anchors you and translates your intentions into action.

Healthy Lifestyle Nutrition weight programs address two key components of healthy weight:

Energy balance  – balancing what you eat with your daily exercise and non-exercise activity levels.   No matter how much we learn about the science of weight loss this is still the starting point for a healthy weight.

Metabolic efficiency – maximizing your body’s natural rhythms to get your body working with you to support your efforts.   It’s about:

  • Stabilizing your blood sugar
  • Balancing your proteins and carbs
  • Choosing healthy fats
  • Eating in sync with your body’s natural fat-burning rhythms
  • Maximizing micro-nutrients that support healthy weight
  • Eating  plenty of high-volume high-nutrient foods
  •  Including your favourite treats!
  • Finding a pattern that suits you and your body type.  There is no one ideal diet for everyone

To book an appointment, or if you would like a 15-minute complimentary session to help you decide, please contact:

Susan Fyshe MHSc RD
Toronto Registered Dietitian and Nutritionist
sfyshe@healthylifestylenutrition.ca
416.233.7094
3107 Bloor St W Suite 203 Toronto M8X 1E2